How to Convert .img Recovery to .tar.md5 Flashable File (Windwos)

This tutorial is about how to convert the .img recovery (non flashable file in Odin3) to .tar or .tar.md5 (a flashable file in Odin3) by windows
This is too easy if you followed instructions

Requirements :
1- "Cygwin" Linux environment tool (Link below)
2- "Recovery.img" file (Link below) 

Instructions :
1- Install and Run "Cygwin"

2- Copy "Recovery.img" file to C:\cygwin\home\(PC name) and Paste it
3- Rename "recovery-clockwork-xxxxx.img" file to "recovery.img"
4- Type

tar -H ustar -c recovery.img > recovery.tar

Then enter

5- Type

md5sum -t recovery.tar >> recovery.tar

Then enter

6- Type

mv recovery.tar recovery.tar.md5

Then enter

You will find a new file "recovery.tar.md5"

You can also Type all cmd in one step

tar -H ustar -c recovery.img > recovery.tar
md5sum -t recovery.tar >> recovery.tar
mv recovery.tar recovery.tar.md5

If you want to end your file wilth *.tar ... Just type

tar -H ustar -c recovery.img > recovery.tar
md5sum -t recovery.tar >> recovery.tar

Done!

YT Video link : http://www.youtube.com/watch?v=JBcbd-Xfkg8

Links :
~ Cygwin HERE
~ CWM recovery HERE